by Texas Homesteader ~
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Sweet potatoes often go on sale and are cheap cheap, CHEAP. But these unassuming veggies are a real power house of nutrition too.
Did you know you can use them to even add vitamins and fiber to a delicious healthier sweet treat??
Oh yeah, you have to see this…
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Refined-Sugar Free Treat
A few years ago we had a guest author share her experiences of going through a complete month without eating any refined sugar at all. But c’mon, they still love their sweets!
During her FINAL WEEK of the challenge, Ashley shared another ‘sweet surprise‘ – chocolate brownies made with sweet potatoes!
I’d never tried baking them before. But recently I found myself with a supply of fresh sweet potatoes. I love ’em served as a regular baked potato. A slight sprinkling of salt and a heavier sprinkling of black pepper, with a little pat of butter melted in. Umm, Umm, GOOD!
I think sweet potatoes are delicious that way. And I know that sweet potatoes pack a far heavier nutritional punch than traditional potatoes. So I feel good eating them when I can.
But RancherMan’s not really a fan of sweet potatoes. And a girl can only eat so many sweet potatoes by herself, ya know?
So I decided to give Ashley’s recipe below a try. I mean bibbidy-bobbedy BOO – changing plain sweet potatoes into a chocolate treat? Oh yeah!
Cooking Sweet Potatoes
When I made these for RancherMan & myself I incorporated some shortcuts. (Surprised? Of coursed not! LOL)
Instead of baking the potato in the oven (ain’t nobody got time for that!) I cooked them in the microwave.
After they were cooked I allowed them to sit covered in the microwave until they cooled. Now you’d assume that the microwave cooking was the shortcut I was speaking of before, right?
Well, yes – the microwave cooking did get me a cooked sweet potato much faster than firing up my oven. But by letting it sit in the microwave covered until it cooled was an even better shortcut. The PEELING.
You see, now that my cooked sweet potatoes are cooled, there’s a tiny air pocket between the skin and the actual sweet potato. To peel it I simply cut a slit in the skin and pulled it off.
Lazy cooks UNITE!
Making Sweet-Potato Puree
Then I used my potato masher to mash the cooked sweet potato into a puree. The potato masher did a pretty good job, but I did see some tiny flecks of sweet potato that remained when I mixed it into the batter.
This did not affect the brownies at all, but feel free to puree your sweet potatoes with a food processor or *Ninja Blender if you want a perfectly-smooth puree.
Making Sweet Potato Brownies
Then I measured out 1.5 cups of sweet potato puree. It took 3 small-ish sweet potatoes to net that much puree.
Now I chunked it along with the all the other ingredients into my KitchenAid. I didn’t have maple syrup so I used honey instead as I typically do.
The resulting batter was thickish. I wondered what that would mean to the texture of the brownies. But I plunked the batter into an 8×8 glass pan that I’d buttered and used my spatula to press the dough smooth.
(NOTE: Now I don’t bother greasing the pan in any way and they still come out of the pan beautifully when cooled. One less step in the kitchen? YES PLEASE!)
Easy 30-Minute Bake Time
Now into a 350-degree oven they went for about 30 minutes. Ashley had mentioned that you wanted to leave them in the oven until the corners were crisp, and 30 minuets baked them lightly-crisp but not too hard.
The house smelled amazing! Could it really be that these brownies might actually be guilt-free snacking?
I let them cool and then cut them into squares. I loved the texture and was surprised at how strongly the chocolate flavor came through. And here’s what they looked like. Decadent and chocolaty!
RancherMan Wants A Sweeter Treat
But the brownies were lightly sweet. And RancherMan’s sweet tooth requires a pretty powerfully-sweet treat.
So I drizzled his brownie with a little Chocolate Drizzle Syrup to bump the sweetness up a notch for him. In subsequent batches I’ve added a tiny 1/4 tsp of powdered Stevia From The Garden to the batter to add some sugar-free sweetness for him too.
But for me – the lightly-sweet chocolate brownie fit the bill nicely.
This recipe is proof positive that it can be FUN to eat your veggies! LOL.
Whether you enjoy it as a guilt-free chocolaty snack or add some sweetness in the form of adding chocolate chips to the batter or drizzling the baked brownie with chocolate syrup to satisfy your sweet tooth, this brownie recipe is simple and delicious.
TAMMY’S NOTE: This No-Sugar challenge documents Ashley’s 30-day attempt to remove PROCESSED SUGAR from their diet.
This challenge allows her to use natural sugars such as fruit, honey or true maple syrup, therefore it’s not meant for a diabetic alternative, simply a personal-health challenge.
Sticking to the theme of chocolate and healthy, who would have ever thought that you could pair vegetables and cocoa powder to make delicious chocolate sweet potato brownies?!
But Sweet potatoes are full of amazing nutrients for your body and…well…you know, you can add chocolate. 🙂
You just can’t go wrong with this recipe!
And you can even sneak this one in on others who love their sweet treats and they’ll never know they’re eating HEALTHY!
Whoever said healthy was synonymous with gross anyways? Check out this super-easy recipe for decadent chocolate sweet potato brownies!
Sweet Potato Brownies
Whaaaat?! Is this a vegetable or a dessert? Well why can’t you just have both? These brownies are so moist and delicious and, of course, completely free of refined sugar. And I used some fall-like spices in mine to get them to taste a little like spiced brownies. Here you go, folks! Ashley (Guest writer)
- 1 1/2 cup cooked, unseasoned sweet potato puree, about 2-3 medium-sized sweet potatoes
- 1 cup peanut butter I used chunky because it’s my favorite, but smooth or any nut butter will do
- 1 large egg
- 3 tbsp unsweetened coco powder
- 2 tsp cinnamon
- 1 tsp baking soda
- ¼ tsp nutmeg
- ¼ cup 100% maple syrup (~TxH~ uses honey)
- 2 tsp vanilla
- a sprinkle of allspice or cloves, optional for spiced brownie flavor
- 1/4 tsp Powdered Stevia, (OPTIONAL - we like the additional sweetness it adds though. ~TxH~)
Bake 2 large sweet potatoes at 400 degrees for an hour, or until soft and they peel easily comes off. Peel your sweet potatoes and mash them until smooth. (NOTE: ~TxH~ just cooks them in the microwave for about 4.5 minutes)
Preheat oven to 350 degrees and grease an 8x8 glass pan.
Measure out 1.5 cups of sweet potato puree.
Throw all of your ingredients in a bowl and mix until even distributed.
Pour your batter into the dish and spread it out evenly. Bake for 25-35 minutes, or until nicely browned on top and the corners are crispy.
Cool completely, cut into serving sizes and enjoy!
NOTE: You’re encouraged to read all four weeks of her Sugar-Free Challenge Journey where she shares tips & sugar-free recipes:
Other Easy Desserts
- Depression-Era CRAZY CAKE – No Butter, Eggs or Milk
- Quick Homemade Whipped Cream
- Easy Instant Pot Cheesecake
- Apple Crumble QUICK With Pie Filling
- Fast Dessert: Spiced Rum Fried Apples
- Pumpkin Bread (with Cake-Mix Shortcut)
- Healthier Banana Bread Recipe
- Rich, Chocolaty Homemade Brownies
- Chocolate Pudding In A FLASH
- Banana Pudding – A Hug From The South
- Cherry-Pie Tortilla Rolls
- Cantaloupe Bread w/Pecan Praline Glaze
- Easy Blueberry Muffins
- Easy Homemade Shortcake
- Strawberry Shortcake Dessert
- Fresh Pear Cake
- Easy Homemade Peach Ice Cream
- Healthier ‘Ice Cream’ Using Bananas & Fruit
- Easy Cookies-n-Cream Ice Cream Cake
- Homemade Honey Graham Crackers
- Cake-Mix Cookies – Only 3 Ingredients!
- 3-Ingredient Peanut Butter Cookies
- Double Chocolate Banana Chunk Cookies
- Sugar-Free Chocolate No-Bake Cookies
- Triple Chocolate Truffles
- Rich & Creamy Hot Cocoa
- Chocolate-Covered Rice Krispie Treats
- No-Cook Chocolate Frosting
- Stir-n-Pour Drizzle Chocolate
- Easy Honey Glaze
- Cherry Pie Filling From Frozen Cherries
- Peach Pie Filling From Canned Peaches
C’mon by & sit a spell! Come hang out at our Facebook Page . It’s like sitting in a front porch rocker with a glass of cold iced tea. There are lots of good folks sharing! And you can also follow along on Pinterest,Twitter or Instagram
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