Healthier Crispy Fried Chicken Without The Fat – Air Fryer Fried Chicken Recipe!

by Texas Homesteader ~ 

I love fried chicken, don’t you? What I don’t love is the added fat with all that soaked-in oil or cleaning the grease-splattered mess left behind. But now I use my Air Fryer to make healthier fried chicken without all that grease, y’all! And it cooks up fast too. 

Air fryer fried chicken with rice and asparagus #TexasHomesteader

Here’s how easy it is to get crispy fried chicken breasts that are healthier and made in an air fryer:

      • Coat Chicken Pieces With A Small Amount of Olive Oil

      • Press Coated Chicken Pieces Into Seasoned Breading

      • Cook In Air Fryer for 4 Minutes, Flip, Cook Another 4 Minutes

      • DONE!

RancherMan loves fried chicken, but I seldom make it. Now I’m fine with serving less healthy fried foods in moderation. But besides the large quantity of grease required to fry chicken, I hated cleaning all that grease-splattered craziness too.

(Note: Some links in this post will take you to other related articles for further information. But links preceded with * are affiliate links. If you click and buy something I could receive a tiny commission.)

We received a *Instant Pot Air Fryer Lid as a gift. I’ve been experimenting with making healthier fresh French fries and crispy salmon patties with it.

Instant Pot Air Fryer Lid for easy broiling, dehydrating, crisping and more. #Texas Homesteader

Now I’ll be making the fried chicken we love. Crispy on the outside, moist and delicious on the inside. Perfect southern comfort food.

How Large Is A Serving Of Chicken?

I’ve heard a serving of chicken is supposed to be approximately the size of a deck of cards. Most chicken breasts sold are huge – so one is more than enough for servings for both RancherMan & me.

I had some boneless skinless chicken breasts in the freezer. They were purchased as a large bulk-bag of chicken breasts.

To protect the meat for freezer storage I sealed each large chicken breast in a vacuum-sealed bag using my *FoodSaver Vacuum Sealer.

I pulled one of those large boneless skinless chicken breasts from the freezer and allowed it to thaw completely in the refrigerator. Then I cut it in half to make appropriate-sized servings for RancherMan & myself.

Important Air Fryer Fried Chicken Step: Pound To Uniform Thickness

It’s important to pound the chicken meat to a uniform thickness of about ½”. That assures the chicken is cooked evenly all the way through.

Otherwise the thinner portion would be overcooked and dry before the thicker portion was fully cooked. So don’t skip this step!

I used the flat side of a meat tenderizer to accomplish this but you can use a meat mallet too. If you don’t have either one of those you can #UseWhatchaGot:

Pound raw chicken breast meat into uniform thickness #TexasHomesteader

There are common household items that work as a meat mallet in a pinch:

      1. A cast iron skillet or other heavy saucepan.
      2. A rolling pin. 
      3. Canned food.

Coating Chicken Breast For Air Frying

Once the chicken breast was pounded to a uniform ½” thickness I took a tiny teaspoon of olive oil and coated each side of the chicken pieces.

Once they’re coated with a thin layer of oil you can bread them with a bit of seasoned flour or breadcrumbs if you like. But I wanted a little more substantially crispy crust so I opted to make my breading from finely crushed cornflakes.

Air Fryer chicken seasoning mix #TexasHomesteader

Making chicken breading is easy. Just combine:

      • Breadcrumbs or finely-crushed cornflakes

      • Paprika,

      • Thyme,

      • Garlic Powder,

      • Cayenne pepper,

      • Salt & pepper.

Using Crushed Cornflakes For Breading

This recipe coats the chicken breasts with breadcrumbs for a crispy crunch. But I often use crushed cornflakes instead – either moderately crushed or crushed finely.

I’ve heard the finer the breading the easier it adheres to the meat. I have a jar of manually crushed cornflakes that are left in slightly chunky bits to use for a crunchier crust for many things such as Potato Cakes and Salmon Patties.

But I also have cornflakes crushed much more finely using a coffee grinder I keep just for that purpose.

If you want to use a chunkier breading option you’ll probably need to dip the meat into a mixed egg first to help the breading stick to the meat when it’s cooked.

Air Fryer Cooked Fried Chicken Breast

The oiled chicken pieces were rolled in my breading mix. I pressed firmly to make sure I got a solid coating that stuck well to the surface of the meat.

I’d already preheated the air fryer to 390 degrees F. So I placed the breaded chicken pieces on the elevated rack of my air fryer so they’d be closest to the heat source. This will help crisp the crust quite nicely.

That one breast was perfect for both servings for RancherMan & me and they fit nicely in my *Instant Pot Air Fryer too.

Air Fryer fried chicken breast on elevated rack of Instant Pot air fryer #TexasHomesteader

Your air fryer may be larger than mine, but if not and you’ll be making more than two servings you’ll probably need to cook the chicken in batches. But don’t worry – cook times are short!

Cook Time For Air Fryer Fried Chicken

After placing the pre-heated air fryer lid back on top I set the timer for 4 minutes.

When the timer went off I removed the lid and using tongs I flipped the chicken to the other side to cook and crisp it as well. Then I set the timer for another 4 minutes.

Air Fryer fried chicken breast cook to internal temperature of 165 degrees F. #TexasHomesteader

To test the chicken for properly cooked internal temperatures I used my *Instant Read Thermometer inserted into the middle of the chicken breast pieces.

The Secret To Tender, Juicy Fried Chicken

I’m looking for a final cooking temperature of 165 degrees F., although I often bring chicken out somewhere between 161 and 165 since I know resting time will continue to increase internal temperatures of the meat as well.

Using a thermometer lets you cook the chicken completely without overcooking the meat. THAT’S THE SECRET TO TENDER, JUICY CHICKEN!

If you need to cook the chicken longer just return the air fryer lid and cook for another minute or two before checking again with an instant-read thermometer.

Serving Air Fryer Crispy Fried Chicken

Now that our chicken is done I served it alongside some Garlic/Sage Rice and steamed asparagus from the garden.

Air fryer fried chicken, steamed asparagus and seasoned rice. #TexasHomesteader

What a simple, healthy yet delicious meal to get on the table in minutes!

The chicken was perfectly cooked, crispy on the outside yet tender and juicy on the inside. I couldn’t be more pleased.

And cleanup was a snap. No messy grease splatters on my stove to clean, no leftover grease to drain and discard, no scrubbing to get cooked-on breading out of my skillet. I simply washed my stainless steel Air Fryer insert and put it away for next time.

Fried chicken is definitely on my tight list rotation from now on. Below I’ve shared the recipe for making two servings of chicken for RancherMan & myself. But you can adjust the recipe for your circumstances. Give it a try, I know you’ll be as thrilled with the results as we are!

I don’t have a long list of Air Fryer recipes yet, but I’d love to experiment more. What’s your favorite from-scratch recipe for your Air Fryer?

Did you make this Air-Fryer Fried Chicken? Please rate the recipe in your comment below!

Air Fryer Fried Chicken Breast

This air fryer cooked fried chicken recipe gives you delicious southern fried chicken flavor fast but without all the fat & calories. Boneless skinless chicken breasts are breaded with savory breadcrumbs seasoned with paprika, thyme, garlic powder and just a touch of cayenne pepper. Delicious, easy, healthy and FAST fried chicken the air fryer way. #TexasHomesteader

Course Main Course
Cuisine American
Keyword air fryer, comfort food, fried chicken, healthy, low fat, southern food
Prep Time 10 minutes
Cook Time 8 minutes
Servings 2 people

Ingredients

  • 1 6-8 oz Boneless skinless chicken breast, cut in half
  • 1 teaspoon Olive oil
  • ½ cup Breadcrumbs ( I use finely crushed cornflakes)
  • 2 teaspoons Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • teaspoon Ground cayenne pepper
  • Salt & pepper to taste (I use 1/2 teaspoon salt, 1/4 teaspoon pepper)
  • ¼ cup freshly grated Parmesan, optional (I often leave this out)

Instructions

  1. Cut boneless skinless chicken breast in half. With a meat mallet pound each piece to a uniform thickness of ½ inch. (This is important!) Then place the pounded chicken into a bowl.

  2. Drizzle the chicken pieces with a tablespoon of olive oil and toss to coat all surfaces. Sprinkle chicken with salt and pepper.
  3. In another bowl combine the breadcrumbs, Parmesan cheese (if using), paprika, garlic powder, thyme, cayenne pepper, and salt. Mix until evenly blended.

  4. Coat each portion of chicken breast in breadcrumb mixture. (Be sure to press firmly to properly coat the surface of the chicken.)
  5. Preheat air fryer to 390 degrees F. Then arrange the chicken in a single layer in the basket. (NOTE: You may need to cook the chicken in batches depending upon the number of servings you’re cooking and the size of your air fryer.)

  6. Replace the air fryer lid and cook the breaded chicken breasts on the first side for 4 minutes. Then using kitchen tongs, carefully flip the chicken, and continue cooking for 4 to 5 additional minutes. (NOTE: Your time may vary depending upon the thickness of chicken pieces.)

  7. Cook chicken until crust is golden brown & internal temperature of the chicken reads between 162 degrees and 165 degrees F. when checked with a quick-read thermometer. (internal temperature will continue to rise as it rests – you want a final temp of 165 degrees).

    Enjoy the fried chicken hot.

~TxH~

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Tagged in Our our favorite recipes cooked in an Instant Pot electric pressure cooker. #TexasHomesteader   A list of our favorite entree recipes. #TexasHomesteader   

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