Easy SUGAR-FREE Oatmeal & Berry Muffins

by Texas Homesteader

Y’all remember several months ago Ashley was a guest poster who shared her journey of going a full month without any refined sugar in their diet.  During that challenge she discovered many ways of delighting the palate with sweet treats that didn’t include any refined sugar.  (This recipe was included on her Week THREE update so be sure to check it out)

Anyway, I’m thinking if you can make sweet yet sugar-free muffins that are healthy enough that they would work for either snack or healthy breakfast, that’s a winner in my book – how ’bout you??

Easy SUGAR-FREE Oatmeal & Berry Muffin recipe, healthy as well as sweet enough that they would work for snack or healthy breakfast. #TexasHomesteader

TAMMY’S NOTE: This No-Sugar challenge documents Ashley’s 30-day attempt to remove PROCESSED SUGAR from their diet.  This challenge allows her to use natural sugars such as fruit, honey or true maple syrup. Therefore it’s not meant for a diabetic alternative, simply a personal-health challenge for her. 

From Ashley:  I don’t want to take credit for being creative enough to have created these from scratch.  I have researched ways others have made sugar-free desserts and modified different ingredients to my own tastes.  I just cannot pinpoint the exact starting points for these recipes.

Dessert-for-Breakfast Muffins

Author Ashley

Ingredients

Ingredients

  • 3 cup rolled oats
  • 2 eggs
  • 3 bananas - mashed
  • 1/2 cup berries fresh or frozen
  • 1 cup milk I used coconut, but any kind is ok
  • 1 Tbsp vanilla extract
  • 1 Tbsp baking powder
  • opt. 1/4 c unsweetened shredded coconut
  • opt. cinnamon or nutmeg sprinkled on top before baking

Instructions

Instructions

  1. Preheat oven to 375 degrees. Mix all ingredients in a large bowl until even distributed. Spoon into muffin cups (makes approx. 24) and bake for 20-25 minutes or until firm. Cool on rack for 10 minutes. Can be enjoyed fresh or stored in refrigerator for up to 5 days. Feel free to enjoy these as breakfast, snack, or dessert.

~TxH~

NOTE:  You’re encouraged to read all four weeks of Ashley’s Month-Long Sugar-Free Challenge where she shares tips & several sugar-free recipes:

Week ONE

Week TWO

Week THREE

Week FOUR

Our Favorite Breakfast Posts

…and MANY MORE!

See All Our Recipes

 

C’mon by & sit a spell!  Come hang out at our Facebook Page. It’s like sitting in a front porch rocker with a glass of cold iced tea – lots of good folks sharing!  And you can also follow along on Pinterest, Twitter or Instagram.

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6 thoughts on “Easy SUGAR-FREE Oatmeal & Berry Muffins

  1. Cristina Mandeville

    i love that this is very easy , simple and healthy! I would love for you to share this recipe over at Healthy Living Link Party , it went live last night (7pm Central time) but it will be open until Nov 1. Hope to see you there!

    Reply

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